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What is R.I.P.P.E.D? It's the total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. For more information, please go to www.rippedusa.com.
Maximum 10 - 15 participants
What is R.I.P.P.E.D? It's the total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. For more information, please go to www.rippedusa.com.
Maximum 10 - 15 participants
Click here for Schedule
What is UGI? Ugi - U got it.
Ugi is the ultimate 30 minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit. It's happiness training that helps you get more joy out each minute, based on the idea that there are 1,440 minutes in every day, and if you use 30 of them for physical activity, the other 1,410 feel better. So Ugi is really about helping you make small choices that add up to big realistic results. For more information, please go to www.ugifit.com.
Maximum 8 participants
Ugi. Breathe, sweat, live better.
What is UGI? Ugi - U got it.
Ugi is the ultimate 30 minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit. It's happiness training that helps you get more joy out each minute, based on the idea that there are 1,440 minutes in every day, and if you use 30 of them for physical activity, the other 1,410 feel better. So Ugi is really about helping you make small choices that add up to big realistic results. For more information, please go to www.ugifit.com.
Maximum 8 participants
Ugi. Breathe, sweat, live better.
FiT Camp (Indoor)
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Program: Bootcamp is a total fitness program which will combine calisthenics, cardiovascular drills, resistance exercises, core strengthening, agility and balance drills that will provide a full body workout regardless of your fitness level. As a group fitness class, this means participants will be working side by side challenging and motivating each other. The classes are led by a certified instructor, designed to provide a complete and safe workout and provide each participant with proper supervision of technique and form.
Maximum 10 - 15 participants
Program: Bootcamp is a total fitness program which will combine calisthenics, cardiovascular drills, resistance exercises, core strengthening, agility and balance drills that will provide a full body workout regardless of your fitness level. As a group fitness class, this means participants will be working side by side challenging and motivating each other. The classes are led by a certified instructor, designed to provide a complete and safe workout and provide each participant with proper supervision of technique and form.
Maximum 10 - 15 participants
What to Bring to R . I . P . P . E . D . and/or Fit Camp?
Yoga mat
Dumbbells - 2 - 3 lb. (beginners) and/or 5 lb. dumbbells.
For first time participants, please bring completed PAR-Q (see form below) and arrive 10 minutes before your class in order to complete an Informed Consent & Waiver and Client Information Form.
**Please dress warm and in layers - the Barnloft Studio can be a little chilly until we get warmed up!**
Dumbbells - 2 - 3 lb. (beginners) and/or 5 lb. dumbbells.
For first time participants, please bring completed PAR-Q (see form below) and arrive 10 minutes before your class in order to complete an Informed Consent & Waiver and Client Information Form.
**Please dress warm and in layers - the Barnloft Studio can be a little chilly until we get warmed up!**
Rates for Group Training Classes:
First Class - Free for all First Time Participants!
Drop In - $12.
*Punch Cards:
4 classes ($11. per class) - $44.
8 classes ($ 9. per class) - $72.
12 classes ($ 7. per class) - $84.
16 classes ($ 6. per class) - $96.
*Note: 4 & 8 class Punch Cards expire 2 months from date of purchase
12 & 16 class Punch Cards expire 3 months from date of purchase
All Punch Cards are transferrable
(cheque or cash accepted)
Drop In - $12.
*Punch Cards:
4 classes ($11. per class) - $44.
8 classes ($ 9. per class) - $72.
12 classes ($ 7. per class) - $84.
16 classes ($ 6. per class) - $96.
*Note: 4 & 8 class Punch Cards expire 2 months from date of purchase
12 & 16 class Punch Cards expire 3 months from date of purchase
All Punch Cards are transferrable
(cheque or cash accepted)
| PAR-Q.pdf |