Specialty Training - TRX Suspension Training
TRX Suspension Training
What is TRX Suspension Training?
Developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. A complete total body training system for people of all fitness levels. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. The TRX Suspension Trainer weighs less than 2lbs and sets up in seconds so you can get and stay fit at home, the gym or on the road - wherever you want.
Developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. A complete total body training system for people of all fitness levels. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. The TRX Suspension Trainer weighs less than 2lbs and sets up in seconds so you can get and stay fit at home, the gym or on the road - wherever you want.
Why TRX Suspension Trainer exercises?
TRX Suspension Trainer exercises allows for the use of multiple plains of motion and works multiple muscles and joints simultaneously. The TRX forces you to use normal coordinated muscle effort used to complete most everyday activities. Plus the TRX is fun an different and I promise you won't be bored.
TRX Training Benefits
Make Your Body Your Machine - TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weight required.
Unlimited Versatility - Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activiites that can require specific training. TRX Suspension Training allows you to instantly adjust the level of difficulty for each exercise and you can easily custumize each workout.
Maximize Your Training Time - You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit-style workouts.
Build Core Strength - Having a strong core will prevent injuries, improve posture and increase overall strength. All of our movements are powered by our torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and cooridnation.
Life Doesn't Happen Sitting Down - In real life, our bodies move to the side, backward, forward and diagonally. Shouldn't we train the same way? Unlike some traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which intigrates all our motions and mimics real-life movement. This will bring muscular balance to your body, increasing performance and preventing injuries.
Can be performed Anywhere, Anytime by Anybody!
TRX Suspension Trainer exercises allows for the use of multiple plains of motion and works multiple muscles and joints simultaneously. The TRX forces you to use normal coordinated muscle effort used to complete most everyday activities. Plus the TRX is fun an different and I promise you won't be bored.
TRX Training Benefits
Make Your Body Your Machine - TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weight required.
Unlimited Versatility - Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activiites that can require specific training. TRX Suspension Training allows you to instantly adjust the level of difficulty for each exercise and you can easily custumize each workout.
Maximize Your Training Time - You can easily switch from exercise to exercise in less than 15 seconds. This allows you to maximize your training time and enables circuit-style workouts.
Build Core Strength - Having a strong core will prevent injuries, improve posture and increase overall strength. All of our movements are powered by our torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and cooridnation.
Life Doesn't Happen Sitting Down - In real life, our bodies move to the side, backward, forward and diagonally. Shouldn't we train the same way? Unlike some traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which intigrates all our motions and mimics real-life movement. This will bring muscular balance to your body, increasing performance and preventing injuries.
Can be performed Anywhere, Anytime by Anybody!